Whether you are starting a new chapter in your education, preparing to enter the workforce, facing changes in your relationships, or struggling with your mental health, our counselling services are designed to help you navigate these transitions with resilience and confidence.
Cognitive Behaviour Therapy (CBT)
Young adults can benefit from Cognitive Behaviour Therapy (CBT) as it helps them understand how their thoughts, feelings, and behaviours are interconnected. Through this approach, young adults can develop coping skills and problem-solving strategies that enable them to overcome challenges such as anxiety, social anxiety, low self-esteem, and depression.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) can be a helpful tool for young adults to learn how to embrace their thoughts and feelings, even if they are uncomfortable. It's important to acknowledge that these emotions are a normal part of being human, and accepting them can help prevent a cycle of self-judgment and avoidance. This can empower young adults to move forward in their lives with confidence and reslience.
Dialectical Behaviour Skills Training (DBT Skills Training)
Young adults can benefit from DBT, which helps develop healthy coping skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. By learning these skills, young adults can process trauma, manage overwhelming feelings and improve their relationships.
1118 Centre Street, Vaughan, Ontario L4J 7R9, Canada